Apple Bowl Stair Workout

Many people have heard of exercising by running up stairs. Well here is a workout that I've come across that is very challenging and a lot of fun. If your body isn't ready to be pushed this hard yet then you can make simple changes to the routine.

The way this routine works is do the first exercise 3 times then move on to the next and do it 3 times and keep following this pattern. You may need to start by only doing one of each move or even two and that's fine. Everyone is at a different fitness level.

You can see the original video by clicking here. By watching you'll know how to do each sequence.

Print the routine below, take it with you and Have Fun!!