German Volume Training

This is one of the best strength routines I've used and I still incorporate aspects of it into other routines as well.

I like it for several reasons:
1. The weight you use is lighter than you would use in most other routines so the likelihood of hurting yourself is much lower.
2. It causes you to slow down each repetition and therefore recruit all the muscle fibers.
3. It works.

Read up on it by Clicking Here. You'll really enjoy the change in routine but please don't use all the horrible weight gaining supplements with the routine. There's nothing better than eating whole foods.

For any women reading this don't shy away because you may be scared of "getting too muscular." You don't have the testosterone to put on big muscles. Your body DOES NEED resistance training to build muscular strength but, more importantly, bone density.