Peak 8 Training

Here's another great tool to get a fast, effective workout in 20 minutes. Dr Joseph Mercola calls it Peak 8 training and it is another style of interval training which is incredibly beneficial to the body. 

So what you want to do is any exercises that gets your heart rate into what's called an anaerobic state which simply means your heart rate is really high. I prefer to do hill sprints, it may be different for you just make sure whatever it is, it gets you anaerobic. After you have an exercise you do it for 20-30 seconds then rest for 90 seconds. Don't just stop, walk on the spot, keep the body moving. Then do it again until you've done 8 sets. 

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